Vocabulary with some Philosophy

“Shin-Gi-Tai”

Shin-Gi-Tai means mind (心), body (体), and technique (技). It’s a way to remember that all things need to be in balance in our pursuit of martial arts knowledge. The mind has to be focused, the body strengthened and made flexible, and techniques practiced so that they become a part of us.

“Zanshin”

Zanshin (残 心) is the Japanese phrase for "the Remaining Mind", which is the awareness that remains when you clear your mind of all distractions. It is the state of being calm and alert to your surroundings at all times. Think of the final kiai in any kata. When that kiai has its echo inside you, that is Zanshin.

“Mushin”

Mushin (無心) means, 'No Mind'. This is the mindset you need in a fight. To be able to keep your mind clear and stay calm. In that way, you can control your fear, and avoid pride, ego, anger, doubt, and confusion.

“Kihon”

Kihon (基本) is the set of basic techniques such as punches, kicks, and blocks. Everybody should practice basic techniques, not just beginners.

“Kata”

Kata (形) or form, is what happens when a genius takes the Kihon and makes them alive. It is the heart of any Budo or Bujutsu. Kata is like a book, with each of the Kihon a different word.

“Bunkai”

The practical applications behind each of the techniques or groups of techniques in Kata is called Bunkai (分解 ). It literally means, “analysis”. It gives meaning and purpose to the Kata.

“Shu-Ha-Ri

Shu ( 守 ) Ha ( 破 ) Ri ( 離 ) is about learning. Shu has to do with learning basics and protecting the old wisdom. Ha means to detach or digress, to break away from tradition or to find alternatives. Ri means to move on, or to leave, to separate. There is no more adherence to traditional techniques, all movements are natural and all are permitted. “Ri” is where we all should be going for ourselves, while we maintain “shu” for our beginning students and encourage our intermediates and seniors to move towards “ha.”